This supplement is great. My wife and i have been using it for over a year now to great effect. We use it more of a recovery drink (for which I believe it may be better than an intra-workout drink), and I believe that it does speed up recovery quite a bit. The taste is unreal...absolutely delicious. Every flavor we have tried has been amazing (grape, orange, fruit punch, sour apple). We are currently using the citrus punch flavor with a squeeze of lemon, and i kid you not, it tastes exactly like strawberry starbursts. It does contain artificial sweeteners, which we're not crazy about, so be mindful of that. Overall, it is a phenomenal product, and comes highly recommended.