Ten Fat Burning Foods

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Grapefruits

Grapefruits

Grapefruit is rich in fiber that may help stabilize your blood glucose levels. This fruit will help you feel full faster and longer with fewer calories

 

Celery

Celery

Celery contains little calories and helps burn more than you eat. Celery mostly consists of water that’s why it is good as a part of a balanced diet.

 

Omega-3

Omega-3

Omega-3 acts as a metabolism regulator. Omega-3 is a fatty acid that affects hormone leptin level, which controls how fast fat is burned. As omega-3 is not produced by our bodies we can only get it by eating fish or omega-3 supplements.

 

Lean Meats

lean-meat

Protein has a thermogenic effect, meaning that you burn more of the calories you eat compared to other foods. Go with lean choices like white chicken breast, however, if you are watching fat intake.

 

Hot Peppers

CayenneChilePepper

Chili peppers sure do pack quite a bunch! They have a compound called “capsaicin” that gives them their zip and heats up the body, firing up your metabolism and helping you burn off excess calories.

 

Almonds

Almonds

These and other nuts contain protein that helps you build muscle, which helps to keep your metabolism speedy. Almonds make good snack when you are feeling hungry.

 

Broccoli

Broccoli

Broccoli contains sulforaphane, a phytonutrient that stimulates an enzyme to get your fat cells burning.

 

Green Tea

Green Tea

Green tea is rich in antioxidants, green tea boosts your metabolism and helps lose weight.

 

Avocado

Avocado

Avocado is a triple fat burner. It contains monounsaturated fat that speeds up your metabolism and protects the energy producing part of the cells from free radical damage. Avocado also has a lot of wonderful health benefits. It reduces cholesterol levels, heals wounds, reduces your risk of heart disease and stroke and is good for your eyes and hair.

ganze und halbe reife avocado isoliert auf weissem hintergrund

 

Lentils

Lentils

Lentils are gaining more popularity has a healthy food, and one that can help you lose the weight. The fiber they contain will help keep you feeling great between meals, and will help your blood sugar levels from spiking.

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